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Carpal Tunnel

May 16, 2017 - Galey Hanna

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Carpal tunnel syndrome is a disorder where pressure occurs on the median nerve in the wrist producing very painful results in the hand and wrist.

Pituitary Function

May 8, 2017 - Galey Hanna

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The pituitary gland is a very small, hormone producing gland.  It sits at the base of the brain just behind and under the bridge of

Benefits of Weight Loss

May 3, 2017 - Galey Hanna

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I have been in the fitness/wellness industry since I was 23 years old, now 47.  I have been so blessed to help people in their

Obesity

April 20, 2017 - Galey Hanna

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Obesity means having too much body fat.  A BMI (body mass index) over 30 for any individual is considered “obese” which is 20% over what

Exercise Is a MUST!

April 19, 2017 - Galey Hanna

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At the age of 24, shortly after my son was born, I embarked on a fitness adventure I did not foresee when I first walked

Herniated Disk

April 12, 2017 - Galey Hanna

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A herniated disk, also known as a slipped disk can be very painful.  There are 26 bones in the spine called Vertebra, between the bones

Chronic Pain

April 11, 2017 - Galey Hanna

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Currently about 100 million people suffer from chronic pain in the U.S.  Chronic pain is defined as pain, from mild to severe, lasting longer than