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Anxiety

April 7, 2017 - Galey Hanna

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Anxiety disorders affect as many as 40 million people in the adult American population.  Anxiety is treatable with medications and therapy but only about a

Suffering from Migraines?

April 6, 2017 - Galey Hanna

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It is estimated that over 12% of the American population suffer from migraines, including children.  Women make up the greatest of that percentage at 18%.

Lower Back Pain

April 6, 2017 - Galey Hanna

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Everyone suffers from back pain at one time or another; either chronic or acute.  Areas and types of pain can range from sciatica, low to mid

Shoulder/Rotator Cuff Pain

April 4, 2017 - Galey Hanna

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After over 23 years in fitness/wellness as a personal trainer and fitness instructor I have seen many clients over the years suffer from shoulder/rotator cuff

Sleep Deprivation

March 31, 2017 - jdcline

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Sleep Deprivation basically means: NOT ENOUGH SLEEP!  It can happen every night or occasionally.  I, personally, have been an insomniac many times during my life.